Wellness We Love: Normatec Compression Therapy
The Normatec range was originally developed by medical professionals as an effective tool to treat various circulatory disorders. Today, 97% of professional sports teams in the USA rely on Normatec’s patented dynamic compression technology to enhance their athletes’ preparation and recovery. The Normatec system is designed to replicate and significantly improve the natural functions of the cardiovascular and lymphatic systems.
Peer-reviewed studies have proven its benefits, including increased lymphatic flow, lost fluid from the blood combined with fatigue and waste products can lay dormant in the legs and cause slow recovery and pain. The Normatec dynamic compression system is designed to compress the whole limb from bottom to top helping to squeeze and shift the lymphatic fluid back towards the heart so that it can be cleansed of waste products and then re-enter the blood.
The History of Normatec
Compression therapy has come a long way from its ancient roots, when simple wraps and bandages were used to address circulatory issues. Over time, the practice has advanced through innovation and key milestones, with figures like Norman Comras and Dr. Laura F. Jacobs playing pivotal roles in its development. Their contributions helped shape the modern approach to compression therapy, transforming it from a basic remedy into a sophisticated medical practice that is now widely used for enhancing circulation and recovery in both medical and athletic settings.
Norman Comras, an American physician and true pioneer, was instrumental in shaping compression therapy into the modern standard we recognize today. His unwavering commitment to enhancing the lives of those with various circulatory conditions paved the way for advanced compression devices. The name "NormaTec" pays homage to his significant contributions. Founded with a visionary mission, NormaTec aims to deliver cutting-edge compression therapy that will revolutionize the wellness and recovery industry. Laura F. Jacobs, MD, PhD, the founder of NormaTec and a physician bioengineer, saw the remarkable potential of external dynamic compression and its vital role in healing and recovery.
Revolutionizing Compression Therapy with Sequential Pulse Technology
NormaTec introduced Sequential Pulse Technology, an innovative advancement that closely mimics the body’s natural muscle pump. This breakthrough has transformed compression therapy, significantly improving blood circulation and lymphatic flow. As a result, the therapy is not only more effective but also much more comfortable, paving the way for a new era in wellness and recovery.
How Does Normatec Work?
Sequential pulsing: The device features inflatable sleeves that wrap around your legs, hips, or arms. It fills with air sequentially, mimicking the body’s natural muscle pump.
Pressure application: The sleeves apply pressure starting from the furthest point (like your feet) and moving toward your heart. This helps push blood and lymph fluid back toward the heart.
Improved Circulation: This process enhances blood flow and helps reduce swelling, making it easier for your body to recover.
Comfort: The pulsing action is designed to be comfortable, providing a relaxing experience while promoting healing.
How long should you use Normatec?
Normatec sessions are typically recommended to last between 20 to 60 minutes, with the most common duration being 20 to 30 minutes. However, even a shorter session of just 15 to 20 minutes at medium intensity can deliver benefits such as improved circulation and reduced muscle stiffness, making it especially effective as a warm-up before a workout.
When Should You Use Normatec?
Normatec can be used before and after workouts. A 15 to 20-minute session at light to medium intensity before exercise can boost circulation and reduce muscle stiffness. After your workout, spending 20 to 60 minutes with medium to high-intensity treatment can enhance recovery by improving blood flow and lowering lactate levels.
The Benefits
Case Studies
How Normatec Compression Therapy Reduces Blood Lactate After Workouts
In a study of 21 Division 1 female athletes at Northeastern University, researchers examined the effects of Normatec compression therapy on blood lactate levels after a one-minute all-out sprint on a bicycle. They found that Normatec was as effective as active recovery methods—like light cycling at 40% of heart rate reserve—and significantly better than passive recovery, which involved just sitting still.
Here’s what they discovered:
Average blood lactate before the bike ride: 1.70 mM/L
Average blood lactate immediately after the bike ride: 9.94 mM/L
Post-recovery blood lactate levels:
Passive recovery: 12.61 mM/L
Active recovery: 7.49 mM/L
Normatec recovery: 8.38 mM/L
Both Normatec and active recovery helped reduce blood lactate levels, while passive recovery actually led to higher lactate levels.
These findings strongly suggest that using compression therapy like Normatec can be an effective strategy for lowering blood lactate, which may help reduce fatigue and soreness after intense workouts.
NormaTec Compression and Its Impact on Hemoglobin Levels and Blood Flow in the Lower-Extremity
A study measured hemoglobin levels before and after using NormaTec compression therapy and found significant increases: 42% more oxygenated hemoglobin and a 138% rise in total hemoglobin in those using NormaTec compared to the control group. This is important because hemoglobin delivers oxygen to muscles, which is vital for recovery.
Participants
The study involved 34 healthy, physically active people (12 women, and 22 men). Each participant underwent two sessions: one with Normatec Compression and one without (control). The sessions were separated by at least 24 hours.
Method
Researchers measured changes in muscle blood flow using near-infrared spectroscopy, focusing on three key metrics:
Total Hemoglobin (THb): The total amount of hemoglobin, reflecting overall blood volume.
Oxygenated Hemoglobin: Hemoglobin that carries oxygen, essential for muscle recovery.
Deoxygenated Hemoglobin: Hemoglobin that has already delivered its oxygen.
Key Findings
Normatec Compression significantly increased oxygenated hemoglobin by 42% and total hemoglobin by 138% compared to the control group. This suggests that SPC, like Normatec, enhances blood flow and oxygen delivery to muscles.
These effects likely occur because compression causes endothelial cells (which line blood vessels) to stretch, triggering the release of nitric oxide. This chemical causes blood vessels to dilate, allowing more oxygen, nutrients, and proteins to reach muscle cells, promoting healing and recovery.
